My Services
Individual Therapy
My practice is focused on working with adults (18+). I work through an IFS (Internal Family Systems) framework to help clients explore different parts of themselves - the ones that protect, the ones that carry pain, and the ones that long for healing. This approach is gentle, but deep, and it honors the idea that every part of you has a story and a reason for being.
IFS can be especially helpful for trauma, anxiety, and inner conflict. In our work together, you’ll learn to connect with your core Self - the calm, compassionate center within you, and begin to lead your healing from the inside out.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a heavily researched form on psychotherapy that enables people to heal trauma or other distressing life experiences. Rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, EMDR allows the brain to resume its natural healing process.
For more information on EMDR click here.
Telemental Health
I offer telemental health to Texas residents. Through the pandemic telehealth has emerged and become a great way to connect with clients outside of Lubbock in the comfort of your own home! I use a HIPPA compliant website in order to assure confidentiality.
Animal Assisted Therapy
Meet Bora! She is the newest member of Take Flight Counseling and loves people. Bora was once a working dog and is now enjoying her retirement by helping people heal. She loves being pet, but is also happy to give you space.
Unlike service dogs, Bora has been specifically trained to work with all sorts of clients, and is meant to be loved on!
Family Therapy
Families are full of love, but also stress, misunderstandings, and patterns that can feel hard to change. Family therapy is a space to untangle those dynamics and work toward more connection and clarity.
I am here to guide your work gently and respectfully, helping each person feel seen and heard. You don’t need to have all the answers, just a willingness to show up.
Find the right fit
Contact me to schedule an appointment
Fees
Individual sessions are 50 minutes in length @ $150 per session
Parent/Family sessions are 50 minutes in length @ $150 per session